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	<title>Blood and Guts in High School &#187; Weight</title>
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		<title>Weight Loss Tips</title>
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		<pubDate>Tue, 30 Jun 2009 10:54:55 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[A very useful tip for weight loss is to drink lots of water throughout the day instead of juice or soda. By drinking soft drinks or the sugary drink, we increase the intake of calories.  Use a smaller plate to eat your breakfast, lunch or dinner, because you tend to eat less with a smaller [...]]]></description>
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